Book Suggestions

Mindfulness Foundations

Wherever You Go There You Are

by Jon Kabat-Zinn

Neurobiology of Mindfulness

Mindsight: The New Science of Personal Transformation 

by Daniel J. .Siegel

Mindfulness-Based Cognitive Therapy Workbook

The Mindful Way Workbook

by John Teasdale, Mark Williams & Zindel Segal

Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl & Elisha Goldstein

Mindfulness Primer

The Now Effect

by Elisha Goldstein


The Seven Principles for Making Marriage Work

by John M. Gottman

CBT for Anxiety Workbook

The Anxiety & Worry Workbook

by David A. Clark & Aaron T. Beck

CBT for Depression Workbook

The Cognitive Behavioral Workbook for Depression

CBT for Depression (Foundations)

Feeling Good: The New Mood Therapy

by David D. Burns

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