Book Suggestions

Mindfulness Foundations

Book cover of 'Wherever You Go, There You Are'.

Wherever You Go There You Are

by Jon Kabat-Zinn


Neurobiology of Mindfulness

Cover of 'Mindsight' by Daniel J. Siegel, M.D., on personal transformation.

Mindsight: The New Science of Personal Transformation 

by Daniel J. .Siegel

Mindfulness-Based Cognitive Therapy Workbook

Cover of The Mindful Way Workbook book with lotus and lily pads.

The Mindful Way Workbook

by John Teasdale, Mark Williams & Zindel Segal

Mindfulness-Based Stress Reduction Workbook

Cover of a mindfulness-based stress reduction workbook.

A Mindfulness-Based Stress Reduction Workbook

by Bob Stahl & Elisha Goldstein

Self-Compassion

Cover of the book 'Self-Compassion' by Kristin Neff.

Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

Mindfulness Primer

The Now Effect

by Elisha Goldstein

Marriage

The Seven Principles for Making Marriage Work

by John M. Gottman

Managing Anger

Overcoming Destructive Anger

by Bernard Golden

CBT for Anxiety Workbook

The Anxiety & Worry Workbook

by David A. Clark & Aaron T. Beck

CBT for Depression Workbook

The Cognitive Behavioral Workbook for Depression

CBT for Depression (Foundations)

Feeling Good: The New Mood Therapy

by David D. Burns