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Online Resources

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UCLA Mindful Awareness Research Center

Promotes mindfulness education: the evolution of greater well-being and a more compassionate society by fostering research, training and practices in mindfulness.

  • Offers online classes, such as "Cultivating Positive Emotions."
  • Free online meditations set the foundation for personal practice.

Greater Good Science Center

 Greater Good The Science of MeaningfulLife - UC Berkeley and HopeLab bring education and practices in mindfulness and well-being.

Promotes a scientific approach to integrating mindfulness with other strategies for well-being, such as: 

  • How to Cultivate Awe with a Walking Meditation
  • How to Overcome Destructive Anger 
  • Is Mindfulness Really the Best Way to Reduce Worry?

Mindful.org

Mindful.org and it's companion magazine provide a wealth of valuable mindfulness article and meditation resources, such as: 

  • A 7-Minute Mindfulness Practice to Shift out of Doing Mode
  • Free Yourself from Feeling Out of Control (by Bob Stahl) - for anyone who experiences panic attacks. Includes a free 30" meditation. 

Self-Compassion.org

Learn to recognize self-judgment and negative self talk while cultivating greater self-compassion. 

  • Offers free online self-compassion meditations.

STOP Practice: Brief Meditation

Elisha Goldstein, Ph.D.: Stop, Take a Breath, Observe, Proceed

Managing Difficult Emotions

Using the RAIN Acronym

https://www.mindful.org/tara-brach-rain-mindfulness-practice/

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