Online Resources

Promotes mindfulness education: the evolution of greater well-being and a more compassionate society by fostering research, training and practices in mindfulness.

• Offers online classes, such as "Cultivating Positive Emotions."
• Free online meditations set the foundation for personal practice.

 Greater Good The Science of MeaningfulLife - UC Berkeley and HopeLab bring education and practices in mindfulness and well-being.

Promotes a scientific approach to integrating mindfulness with other strategies for well-being, such as: 

• How to Cultivate Awe with a Walking Meditation
• How to Overcome Destructive Anger 
• Is Mindfulness Really the Best Way to Reduce Worry?

Mindful.org and it's companion magazine provide a wealth of valuable mindfulness article and meditation resources, such as: 

• A 7-Minute Mindfulness Practice to Shift out of Doing Mode
• Free Yourself from Feeling Out of Control (by Bob Stahl) - for anyone who experiences panic attacks. Includes a free 30" meditation. 

Learn to recognize self-judgment and negative self talk while cultivating greater self-compassion. 

• Offers free online self-compassion meditations.

Elisha Goldstein, Ph.D.: Stop, Take a Breath, Observe, Proceed

Using the RAIN Acronym

https://www.mindful.org/tara-brach-rain-mindfulness-practice/