Promotes mindfulness education: the evolution of greater well-being and a more compassionate society by fostering research, training and practices in mindfulness.
Greater Good The Science of MeaningfulLife - UC Berkeley and HopeLab bring education and practices in mindfulness and well-being.
Promotes a scientific approach to integrating mindfulness with other strategies for well-being, such as:
Mindful.org and it's companion magazine provide a wealth of valuable mindfulness article and meditation resources, such as:
Learn to recognize self-judgment and negative self talk while cultivating greater self-compassion.
Elisha Goldstein, Ph.D.: Stop, Take a Breath, Observe, Proceed
Using the RAIN Acronym
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